Healthy Oat Muffins

If you are looking for quick, easy, and healthy muffins that the whole family will love these are it! Just throw all the ingredients in the blender, pick your favorite add ins, bake, and enjoy.  

Ingredients:

1 cup rolled oats

1 ripe banana

¼ cup pureed pumpkin

¼ cup unsweetened applesauce

1-2 tbsp pure maple syrup

1 tsp cinnamon

1 tsp vanilla

1 tsp baking powder

Optional: dried fruit, chocolate chips, nuts, etc. (my favorite is ¼ cup raisins and 1 Tbsp chia seeds)

Directions:

1. Preheat oven to 375 degrees.

2. Put all ingredients in the blender.

3. Blend ingredients until mixed well, but not completely smooth.

4. Scoop evenly into lightly greased muffin pan. (To make sure the muffins come out smoothly, I use these silicon muffin tins.)

5. For regular size muffins, bake for 20 minutes. For mini muffins, bake for 15 minutes. Check muffins with a tooth pick to check doneness. 

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 96
% Daily Value *
Total Fat 1 g	2 %
Saturated Fat 0 g	1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 12 mg	1 %
Potassium 130 mg	4 %
Total Carbohydrate 21 g	7 %
Dietary Fiber 3 g	13 %
Sugars 8 g
Protein 2 g	4 %
Vitamin A	24 %
Vitamin C	5 %
Calcium	2 %
Iron	5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.